Sexual satisfaction and enjoyment are important aspects of human life, and individuals have long sought ways to enhance their sexual experiences. One increasingly popular method is through the use of cannabis. Used for recreational, sexual and medicinal purposes for centuries, cannabis boasts potent therapeutic properties. Lately, its potential benefits for sexual pleasure have gained attention as the plant’s accessibility widens. Many find that it not only eases various ailments but beyond that – cannabis can make sex more fun!

We’ll explore how cannabis can potentially enhance sexual experiences for people seeking more excitement in the bedroom.

The role of cannabis in sexual arousal for men and women

Cannabis contains cannabinoids such as THC (tetrahydrocannabinol) and CBD (cannabidiol) which interact with the body’s endocannabinoid system. The endocannabinoid system plays a role in various physiological processes, including sexual function.

Studies show cannabinoids can increase blood flow to erogenous zones, such as the genitals, potentially enhancing sexual arousal and pleasure [1]. Increased blood flow may also help with female sexual dysfunction, impacting sexual desire and satisfaction [2].

Learn more in Can Cannabis Increase Libido in Women? and Can Cannabis Increase Sex Drive in Men?

Can cannabis help reduce sexual anxiety?

Anxiety and stress can often negatively impact sexual performance and enjoyment. Cannabis may have anxiolytic properties, meaning it can reduce anxiety and stress levels. Consumption in moderate amounts sometimes helps individuals feel physically and mentally more relaxed, creating a conducive environment for intimacy [3].

Reduced anxiety and stress can lead to better sexual experiences as individuals are more present and in the moment. In other words, when you’re not worried about how you’re measuring up, you can enjoy the physical sensations of intimacy without these unwanted distractions.

Enhancing sexual desire and libido

Another potential benefit of cannabis for sexual experiences is its ability to increase sexual desire or libido. Some studies show that THC, in particular, may increase sexual motivation and desire. Cannabis may help individuals who struggle with low libido or reduced sexual desire to reignite their passion. Many find they enjoy a more fulfilling sex life when using cannabis [4].

However, it’s important to note that the effects of cannabis on libido can vary from person to person. Excessive cannabis use may have the opposite effect and reduce sexual desire. More moderate amounts will more likely enhance sex better than higher doses.

Cannabis and sex: improving sexual performance and satisfaction

Cannabis may also potentially improve sexual performance and satisfaction. It can enhance creativity and intimacy, possibly contributing to more enjoyable sexual experiences. When cannabis users consume moderate doses, it may heighten sensations and intensify orgasms, increasing sexual satisfaction. Some anecdotal evidence suggests that it may potentially help individuals last longer during sexual encounters. Additionally, it can slow down the perception of time and create a more relaxed and enjoyable experience [5].

However, it’s important to note that excessive cannabis use can actually impair motor skills and coordination, which may impact sexual performance negatively.

Cannabis strains and consumption methods for increased desire

One of the advantages of cannabis is the wide variety of strains and consumption methods available. This choice of cannabis products allows individuals to customize their experience to their preferences. For example, different types of cannabis, such as Indica, Sativa, or hybrid, can elicit varying effects on sexual experiences. A Sativa-dominant hybrid strain, for instance, may provide an energizing and uplifting effect, while an Indica-dominant strain may have a more relaxing and sedative effect.

Various ingestion methods include smoking, vaporizing, consuming edibles, applying topicals, or taking tinctures. This versatility allows individuals to experiment and find the best method for them in the context of sexual intimacy.

Considerations and precautions

While cannabis may benefit sexual experiences for many, it’s important to exercise caution and consider individual tolerance levels. Hemp and marijuana affect individuals differently. Some people may experience adverse effects from THC, such as anxiety, paranoia, or impaired judgment with cannabis use. Additionally, even though hemp, with up to 0.3 percent Delta-9 THC, is federally compliant in all 50 states; some states restrict certain hemp products. Other states wholeheartedly endorse hemp and even adult use marijuana but that’s another story.

Exploring the connection between THC, CBD, and sexual enjoyment

Sexual enjoyment is a subjective understanding that involves many factors. As more people experience increased intensity and improved satisfaction from cannabis, researchers search for reasons. Likewise, more individuals who seek better sex gravitate to cannabis compounds, such as THC and CBD, to enhance their sexual pleasure.

Let’s explore the connection between THC, CBD, and sexual enjoyment.

Earthy Now High CBD Low THC Cannabis flower

Cannabis and sex: how does THC affect sexual enjoyment?

THC is the primary psychoactive compound found in cannabis, and specifically Delta-9 THC. It is responsible for the “high” commonly associated with cannabis use. The cannabinoid interacts with the body’s endocannabinoid system, which seems to help regulate various physiological processes, including sexual function. When consumed, THC binds to cannabinoid receptors in the brain and body, leading to a cascade of effects that potentially can impact sexual activities and enjoyment.

One possible way that THC may enhance sexual enjoyment is through its ability to increase sexual arousal. THC increases blood flow to erogenous zones, such as the genitals, potentially leading to heightened sensitivity and pleasure during sexual encounters. Cannabis before sex can help an individual relax more easily or more fully and overcome their stress during the encounter [6].

THC and overall satisfaction

Moreover, THC enhances sensations, sometimes increasing orgasm intensity and pleasure. Some anecdotal evidence suggests that THC increases libido and sexual desire, making individuals more interested in sexual activities [6].

However, the effects of THC on sexual enjoyment can vary from person to person. Higher doses of THC can potentially lead to adverse effects such as impaired judgment or reduced sexual performance [7].

CBD, sex drive, and sex

CBD is another compound in cannabis that is popular for its potential sexual benefits. Unlike THC, CBD is non-psychoactive. This cannabinoid interacts with the endocannabinoid system differently than THC, yet may also have some similar effects.

One of the ways that CBD may enhance sex is through its ability to reduce anxiety. Though more research is needed, one study found that most participants reported improved anxiety symptoms after the first two months of CBD treatment for anxiety [8]. With a relaxed mind and body, individuals can sometimes better enjoy sexual encounters. Unsurprisingly, reduced anxiety ushers in better sexual experiences for some as they focus on feelings of sexual enjoyment versus stress.

CBD-rich cannabis prior to sex increases blood flow and may decrease pain

Furthermore, CBD may also benefit individuals who experience pain or discomfort during sexual activities, yet more research is needed. The non-psychoactive cannabinoid has potential anti-inflammatory properties, which may help reduce pain or perception of pain, leading to more comfortable sexual experiences. For individuals who struggle with sexual issues, such as decreased libido or difficulty achieving orgasm, pain reduction often can help promote relaxation and blood flow [9].

While CBD shows promising potential for enhancing sexual enjoyment, more research is needed to fully understand its effects on sexual function. Additionally, CBD products may vary in quality and dosage, so choosing reputable sources and consulting a healthcare professional is essential before incorporating CBD into your sex life.

Combining THC and CBD for sexual enjoyment

Some individuals may combine THC and CBD to enhance their sex lives. They achieve this by using cannabis strains that contain a balanced ratio of THC to CBD. Or, individuals can use separate THC and CBD products in combination. The idea is that CBD counteracts some of THC’s potential negative side effects, such as anxiety or impaired judgment, while positively influencing sexual enjoyment.

It’s worth mentioning the right balance of THC and CBD differs for individuals. Sexual enjoyment is a highly individualized process. The optimal ratio and dosage vary depending on personal preference, how much you weigh, tolerance and how much food or other substances you have in your system. If you’re new to cannabis, it’s best to start with low THC and CBD doses. Those with more experience tolerate higher CBD doses well though [10].

The bottom line: cannabis can make sex more fun

Good sex is one of life’s most thrilling experiences. Yet, many find it an elusive goal. Fortunately, cannabis sparks more intense orgasms, greater connection with your partner, and a host of other benefits for some people. The trick is finding a product with the right combination of cannabinoids to ignite your passions. There’s only one way to determine which is right for you. And, in today’s dynamic cannabis marketplace, there’s no shortage of delicious, fun options. Try Earthy’s Daily CBD Gummies for a tasty way to get your CBD on!

Read next: Best Cannabis Edibles for Sex Find Your Favorite

Medical Disclaimer / Legal Disclaimer – Information is provided for educational purposes. It does not and is not intended to constitute legal advice or medical advice. We attempt to be accurate and up-to-date, but the legality of cannabinoids and the science of cannabis are evolving. The author is neither a legal professional nor a medical expert. Before buying or using any products, you should check with your local authorities and medical providers.


  1. The Relationship Between Marijuana Use Prior to Sex and Sexual Function 
  2. 4 Things Smoking Weed Does to Your Body
  3. The Effects of Marijuana on Mental Health
  4. How Cannabis Alters Sexual Experience for Men and Women
  5.  Influence of Cannabis on Sexual Functioning and Satisfaction
  6. Does Marijuana Increase Sexual Desire?
  7. Can Marijuana Affect a Man’s Sexual Function?
  8. Cannabidiol Prescription in Clinical Practice
  9. The Benefits of CBD on Your Sex Life
  10. The Benefits of CBD and THC Together
  11. The Mayo Clinic-Is CBD Safe and Effective? 

Frequently Asked Questions

It’s impossible to recommend a perfect strain for everyone across the board because individuals are different. Sativa strains often produce more cerebral effects, while Indica strains may offer more relaxing feelings. Hybrid strains combine benefits from both. Experiment to find what works best for you and your partner.

Both cannabinoids have the potential to increase sex drive and enhance sexual enjoyment. Responses vary among individuals, so personal experimentation may be the key to determining which cannabinoids are best for you. If you are not interested in psychoactive effects, CBD will be a better choice. 

CBD is a cannabinoid from cannabis, either hemp or marijuana. CBD doesn’t contain THC, the psychoactive ingredient found in marijuana that produces a high, and it is not a controlled substance. Some medications feature CBD [11].