Navigating the world of cannabis edibles can be confusing. Yet, selecting the right cannabis gummies is a crucial decision that should be made with knowledge and intention. In this guide, we’ll explore factors impacting THC gummies’ effects, legality, and potency. Ultimately, this information will help you learn how to choose the right THC gummies for your needs and preferences.

Hemp-derived THC gummies vs. THC from marijuana

Choosing between hemp-derived THC gummies and those derived from marijuana is an essential first step. Hemp-derived gummies contain lower THC content, providing a milder, balanced effect. In contrast, THC gummies made from marijuana can yield a more intense recreational or wellness experience [1]. However, in many states, marijuana is illegal, so it’s important to research specific laws in your state before imbibing. Even so, hemp-derived gummies are federally compliant and allowed in most states. Still, those new to THC gummies should be cautious about consuming high doses and mindful of laws in individual states.

Hemp vs marijuana: what’s the difference?

The fundamental difference between hemp and marijuana is their amount of THC. For example, hemp is cannabis with Delta-9 THC concentrations at or less than 0.3 percent, as defined by the 2018 Farm Bill [2]. In contrast, marijuana has much higher THC concentration, often exceeding 20 percent, minimally containing 0.3% Delta-9 THC by definition. Knowing these distinctions is pivotal in selecting the right THC gummies for your preferences. For example, hemp gummies are derived from hemp plants and contain minimal THC. This means hemp gummies, even if labeled as “Delta-9 gummies,” or “THC gummies,” offer milder experiences. For example, users describe uplifting effects and, generally, a more balanced experience than high-THC gummies. Overall, hemp gummies are more suitable for those seeking to avoid a higher dose’s psychoactive effects [3].

On the other hand, marijuana gummies, sourced from both sativa and indica strains of marijuana, may contain much higher amounts of Delta-9 THC. As a result, these “weed gummies” yield more intense, often euphoric effects. As such, they are better suited for experienced medical or recreational users comfortable with higher concentrations of THC. Ultimately, the decision about how much THC to consume depends on your personal tolerance and desired experience. Regarding serving size, remember that not all THC gummies are created equal, and you should always start with a low dose and wait for up to two hours before considering taking more of a THC edible [4].

Where to buy low-THC gummies you can trust

When choosing THC gummies, a visit to your local dispensary may offer a diverse selection of hemp-derived THC products and gummies, each with varying flavors and features. Additionally, reputable online companies such as Earthy Now provide a wide array of premium hemp products, including low-THC gummies. These are made with organic ingredients and are free from artificial colors and flavors. However, before purchasing, it’s essential to consider your preferences and tolerance. Educate yourself about the time it takes for THC gummies to kick in, as this can vary among different THC edibles and individuals. Moreover, remember that your digestive and endocannabinoid systems affect how many THC gummies you should ideally consume [5]. For example, if you have food in your system, the effects may be milder and take longer to appear.

For a more balanced and controlled experience, many opt for hemp-derived gummies. This choice is particularly important if you are new to the world of weed edibles or have specific medical conditions. On the other hand, if you are an experienced user seeking higher doses and specific effects, marijuana gummies from a dispensary may be the right choice for you. Yet, these are only legal in states that allow recreational marijuana [6]. The key is aligning your THC gummy choice with your specific needs and preferences.

THC potency: how much is right for you?

Determining the appropriate dose of THC is critical, as side effects can vary with the amount consumed. For example, the amount of THC in hemp-derived cannabis gummies may range from low to high, affecting onset time and potential side effects. Novice users are encouraged to start with low-dose gummies, while more experienced users may explore higher doses [7].

Most gummies derived from hemp have a low dose of Delta-9 THC per gummy, but that can affect individuals differently. For example, if you are a small person, have an empty stomach, and are new to THC, you may even start with half a gummy and see how it affects you. On the other hand, if you are an experienced cannabis user, weigh more, and have food in your stomach, you may want to start with two gummies and adjust as needed [7].

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Full-spectrum, broad-spectrum, or isolate: which is best?

Deciding among full-spectrum THC-infused gummies, broad-spectrum, or THC-only gummies depends on your desired effects and potential side effects. Each type offers different experiences due to the diversity of cannabinoids [8]. For example, those seeking an uplifting effect with a balanced THC and CBD ratio may prefer full-spectrum gummies. We’ll explore each of these options in more detail.

Different Gummy Types

  • Full-Spectrum Gummies
    • Benefits:
      • Contain a full, diverse range of cannabinoids, offering a holistic experience.
      • May produce the entourage effect, where cannabinoids work synergistically for enhanced effects.
      • Suitable for those seeking an authentic cannabis experience with gummies [8].
    • Drawbacks:
      • For those who want to avoid THC, these gummies would not be suitable, as they contain THC.
  • Broad-Spectrum Gummies
    • Benefits:
      • Retain the benefits of multiple cannabinoids while remaining THC-free.
      • Ideal for those who want the entourage effect without THC.
    • Drawbacks:
      • May still contain trace amounts of THC, potentially affecting individuals sensitive to THC consumption [8].
  • Isolate Gummies
    • Benefits:
      • Contain pure THC or CBD without other cannabinoids, providing precise control over the desired effects.
      • Suitable for those who want to consume THC products without any other compounds.
    • Drawbacks:
      • Lack the potential benefits of other cannabinoids, potentially offering a less well-rounded experience with a higher concentration of only a few ingredients [8].

Flavors and ingredients matter

When it comes to gummies, the flavors and ingredients play a role in the overall experience. Look for gummies with natural ingredients and flavors, such as mango, strawberry lemonade, or other assorted flavors. Beware of artificial colors and flavors that may not align with your cannabis use goals.

Along with hemp-derived cannabinoids, Earthy Now’s gummies contain various ingredients that contribute to their balanced effect. These include organic tapioca syrup and starch, cane sugar, fruit pectin, organic flavor extracts, potassium citrate, citric acid, and natural vegetable extracts for coloring.

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Exploring the best THC gummies

Consider reputable brands like Earthy Now for the best low THC gummies on the market. Earthy’s gummies contain full-spectrum CBD, ensuring an enjoyable and balanced effect. Additionally, these gummies are lab-tested and known for their delicious flavors.

Peruse these premium products to see which is best for you:

CBD Daily Gummies comprise 23 mg full-spectrum CBD distillate combined with 4 mg Delta-9 THC. These and other minor cannabinoids work harmoniously together to bring balance and well-being to your system. Customers praise the quality and effectiveness of these gummies.

CBN Sleepy Gummies are popular for their relaxing effects. Infused with full-spectrum distillate, these gummies combine 40 mg CBD, 10 mg CBN, 1.25 mg Delta-9 THC, and other minor cannabinoids. Delicious in various flavors, CBN Sleep Gummies promote relaxation and improve sleep quality for many.

CBG Revive Gummies bring the transformative power of CBG, one of nature’s most energizing and uplifting cannabinoids. Earthy’s full-spectrum CBG Revive Gummies deliver an invigorating experience. By featuring a combination of 52 mg CBD, 25 mg CBG, and 4 mg Delta-9 THC with other minor cannabinoids, these gummies pack a potent punch

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User reviews and recommendations

Seek advice and reviews from users who have consumed THC gummies, as their experiences can provide valuable insights into effects, onset time, and overall satisfaction. Keep in mind that everyone’s experience with cannabis edibles is unique.

Reading and interpreting lab results

Always choose cannabis gummies that have undergone thorough lab testing to ensure their THC content and purity. Understanding lab results is essential. If you want federally compliant THC gummies, make sure the report indicates the Delta-9 THC is at or below 0.3 percent on a dry weight basis. Be cautious of any gummies that lack lab reports or show questionable quality.

Legal considerations

Before you consume THC gummies, it’s vital to check the legality of cannabis use in your area. Regulations regarding THC content in edible cannabis products may differ. Most states allow hemp and hemp-derived products as long as they contain no more Dwlta-9 THC than 0.3 percent [2]. However, staying informed is important as specific state laws may change over time.

Understanding the legality of cannabis gummies

Making sense of the nuances of cannabis legality is crucial when shopping for gummies. When it comes to the differentiation between hemp-derived and marijuana-derived ingredients, stick to hemp if you’re in a state where marijuana is not legal. As mentioned previously, the 2018 Farm Bill plays a pivotal role in this distinction, as it defines hemp and marijuana differently. For example, hemp, under the Farm Bill, is characterized by containing Delta-9 THC levels below 0.3 percent, making it distinct from its marijuana counterpart, which has higher Delta-9 THC content [2].

In states that do not permit marijuana usage, you should opt for gummies with all-natural ingredients, particularly full-spectrum CBD derived from hemp. Full-spectrum CBD gummies align with the Farm Bill’s definition of hemp as long as their Delta-9 THC content is below 0.3 percent [8]. Hence, you can legally reap the benefits of full-spectrum CBD without the intense psychoactive effects associated with higher THC levels. So, whether you prefer edibles, smoking, or vaping, staying informed about the legal distinctions between hemp and marijuana is fundamental to responsible cannabis consumption.

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Tips for first-time THC gummy users

If you’re a first-time consumer of THC gummies, consider a low dose to minimize potential side effects. Also, choose a safe environment among people you trust. Keep in mind, high doses of THC could lead to sedative effects, dry mouth, or anxiety for some individuals [4].

The benefits of consuming cannabis edibles

Cannabis gummies offer numerous potential benefits, such as relief and relaxation [9]. However, research is ongoing. Remember to adjust your dose and the number of THC gummies you consume to find the right balance over time. Or, to enhance your experience, try consuming them on an empty stomach, ensuring a quicker onset time [10]. However, if you’re a first-timer, ensure you’ve eaten something before you consume THC gummies.

Key takeaway: choosing the right THC gummies

The journey of finding the perfect THC gummy is a personal and unique experience. It involves a deep understanding of your preferences, needs, and the products available. Stay informed, prioritize safety, and enjoy the experience responsibly. With the right knowledge and considerations, you can make a choice that enhances your well-being and aligns with your desired THC gummy experience.

Medical Disclaimer / Legal Disclaimer – Information is provided for educational purposes. It does not and is not intended to constitute legal or medical advice. We attempt to be accurate and up-to-date, but the legality of cannabinoids and the science of cannabis are evolving. The author is neither a legal professional nor a medical expert. Before buying or using any products, you should check with your local authorities and medical providers.


  1. The Difference Between Hemp-derived and Marijuana-derived THC
  2. Hemp and the 2018 Farm Bill
  3. Marijuana vs. Hemp Gummies
  4. Edible Dosages for First-Timers
  5. Edible Cannabis Affects People Differently
  6. Marijuana Legality by State
  7. THC Edible Dosage Guide by Weight
  8. Broad-Spectrum versus Full-Spectrum Gummies
  9. THC Gummies and Your Body
  10. What to Expect When Edibles Kick In
  11. How to Store Gummy Edibles

Frequently Asked Questions

Full-spectrum THC gummies contain a wide range of cannabinoids, offering a holistic experience. Broad-spectrum gummies retain multiple cannabinoids but are THC-free. In contrast, isolate gummies contain pure THC or CBD without other compounds [8]. Ultimately, the choice depends on your preferences, desired effects, and whether you want the potential benefits of various cannabinoids.

The onset of effects can vary but typically occurs within 30 minutes to 2 hours after consumption. The timeframe depends on factors like metabolism, individual tolerance, and the gummy’s THC concentration [10].

Store THC gummies in a cool, dry place away from direct sunlight. Additionally, keep them out of reach of children and pets and ensure they are securely packaged to prevent unauthorized access [11].