The debate about whether indica or sativa cannabis strains are better for sex is a hot topic among cannabis enthusiasts. As cannabis becomes more widely accepted, more people explore the potential benefits of using cannabis in the boudoir. Thus, the discourse continues regarding sativa versus indica for sex. But, which kind is better may be a matter of taste and preference.

While both sativa and indica strains provide a range of potential effects, including relaxation, mood enhancement, and increased sensitivity, some key differences may make one strain more suitable for sex than the other. However, users might be hard-pressed to reach a consensus about which strain wins the contest.

Historical use of cannabis as an aphrodisiac

The history of cannabis and sex can be traced back thousands of years, with evidence of its use in sexual contexts in various cultures worldwide. In ancient India, for example, the culture considered cannabis an aphrodisiac and used it in Tantric practices to enhance sexual pleasure and stimulate arousal [1].

Likewise, the ancient Chinese used cannabis as a remedy for sexual dysfunction and to promote fertility. Additionally, in traditional African and Middle Eastern cultures, individuals used cannabis to enhance sexual experiences [2].

Cannabis and sex in Western cultures

Western 19th and early 20th-century medical practitioners prescribed cannabis to treat sexual health issues such as impotence and sexual frigidity. However, with the rise of cannabis prohibition, it became stigmatized, and its use in sexual contexts declined.

Half a century later, cannabis and sex had regained attention, particularly with the counterculture movement of the 1960s sexual revolution. Today, interest grows around the potential role of cannabis in enhancing sexual experiences, managing sexual health issues, and improving intimacy in both medical and recreational contexts [3].

Indica, sativa, or hybrid strains

There are so many great cannabis products out there but a lot of folks still love the classic buds. When it comes to cannabis and sex, many cannabis users wonder which strains are better for enhancing their sexual experiences. Sativa, indica, and hybrid strains are the three main types of cannabis strains commonly available in the market. Sativa strains are known for their uplifting and energizing effects, while indica strains are associated with relaxation and sedation. As the name suggests, hybrid strains combine sativa and indica and can offer a balanced blend of effects [4]. If you like so many others think that sex is better when you’re high, keep reading for some tips.

Sativa for energy

Sativa strains are typically characterized by their higher levels of THC, the psychoactive compound in marijuana, but they can also be produced as CBD flower, cannabis that has high CBD and low THC levels so it’s federally compliant. These strains often provide invigorating and stimulating experiences. Known for boosting mood, creativity, and focus, Sativa strains make suitable daytime products. For those looking to enhance their sex life, a sativa strain—with its uplifting, energizing effects— may help reduce inhibitions and boost arousal.

One popular sativa strain known for its potential benefits in the bedroom is Green Crack. Believed to increase energy and focus, Green Crack may translate to a more enjoyable sexual experience for some [4]. Try Cherry Bounce Exotic Cannabis Flower for energy and focus. This Vermont-grown strain is bred from CBD, Skunk and landrace strains and has flavors of lemon and licorice with hints of cherry and fuel.

Indica for relaxation and calm

On the other hand, indica strains tend to relax and sedate, making them more suitable for evening or bedtime use. Indica strains typically have higher levels of CBD, a non-psychoactive compound in cannabis known for its calming properties. CBD may help reduce anxiety, stress, and pain, potentially creating a more relaxed and enjoyable sexual experience, yet, more research is needed in these areas.

Granddaddy Purple or Wedding Cake are two indica strains known for their potential to induce relaxation. These types of strains may help individuals who struggle with anxiety or pain during sexual activity. Their effect can calm the mind, alleviate physical discomfort, and promote a more intimate and pleasurable experience for some users [4]. If you’re looking for similar effects in a non-psychoactive flower, check out Hawaiian Haze, a mellow evening type of strain from Hawaiian and Haze genetics. This funky tropical strain developed by Oregon CBD is perfect for keeping calm throughout the day and easing into a peaceful evening. The aromas of lime, diesel, earthy berry, and hops work together for relaxing effects and a vacation for your head and body.

Hybrids offer a combination of effects

Hybrid strains feature a combination of Sativa and Indica strains. These carefully hybridized plants can offer a balanced blend of pleasurable effects. Depending on the specific strain and its composition, they can provide a mix of relaxation and uplifting outcomes. A hybrid indica-dominant strain has more indica traits, while a sativa-dominant strain has more sativa characteristics. The effects of hybrid strains can vary widely depending on the genetics and the specific ratio of Sativa to Indica [5].

Blue Dream is an example of a popular hybrid strain. Cannabis users enjoy this strain for its balanced effects. Believed to provide relaxation and stress relief, Blue Dream also is said to boost mood and creativity [5]. A balanced CBD strain along the same lines is Pine Walker, Oregon CBD crossed Special Sauce with VERB to produce a calming strain with pungent pine forest and tar flavors plus a sweet aroma of berries and cream.

Other cannabinoids and compounds that may affect sex

Apart from THC and CBD, cannabis also contains other cannabinoids and terpenes. Aromatic compounds that contribute to the effects and aroma of the plant, terpenes may contribute to a strain’s impact. For example, the terpene linalool, commonly found in indica strains, is known for its calming properties and may help reduce stress and anxiety, potentially enhancing sexual pleasure [6].

Beta-caryophyllene, another common terpene found in cannabis, may have anti-inflammatory properties, which can benefit those who experience discomfort during sex. More research is needed to substantiate these anecdotal findings [7].

Which is right for me?

When it comes to choosing the best strain for sex, it ultimately depends on individual preferences and needs. Some cannabis users may prefer the invigorating effects of a sativa strain, while others may find the relaxation of an indica strain more appealing. Seasoned cannabis users may enjoy experimenting with different strains and finding the ones that work best for their unique needs and desires.

Do you seek extra energy during sex?

Sativa strains are popular with individuals who seek creativity, focus, and motivation. These strains can induce a cerebral high and boost mood. Sativa fans often find that it provides a more stimulating and invigorating experience. The uplifting effects of sativa may help reduce inhibitions, boost confidence, and increase arousal. Also, they tend to enhance sensory experiences, making touch, taste, and smell more heightened. This can potentially lead to a more intense and enjoyable sexual experience.

Does sex stress you out?

On the other hand, people who hope to relax more during sex might be wise to choose an indica strain known for its relaxing and sedating effects. With higher levels of CBD, indica strains are commonly used before bedtime, as they are believed to promote relaxation and sleep.

If you struggle with anxiety, stress, or pain during sexual activity, indica strains may be beneficial. The relaxing effects of indica may help calm the mind, reduce stress, and alleviate physical discomfort. Additionally, indica strains may help individuals with difficulty reaching orgasm or staying aroused [8].

Earthy Now High CBD Low THC Cannabis flower

How much should I take?

Dr. Jordan Tishler advises his clients to take no more than 5 mg of THC. Taking one puff on a cannabis flower vaporizer before having a sexual experience can work faster and more predictably than edibles or lubricants infused with THC, he said. It’s important to understand that cannabis affects everyone differently, and the effects can vary depending on:

  • Type of strain (what cannabinoids, including psychoactive THC)
  • Dosage
  • Individual tolerance
  • Body weight
  • What food or other substances are already in your body [9]

Varying effects

Cannabis affects people differently. Some individuals may find sativa strains increase anxiety or create feelings of restlessness, while others may feel too sedated or sleepy with the same strain. Experimenting with different strains and dosages is essential to find what works best for you and your partner.

Start low and go slow,” says Dr. Becky K. Lynn, a sexual medicine and menopause expert and the founder of Evora Women Health [10].

In addition to strain type, other factors such as timing and dosage play a crucial role in determining the effects of cannabis during sexual activity. Consuming the right dosage that suits your needs is important to avoid potential adverse effects.

Dizziness, nausea, or impaired judgment can arise if you consume too much of a strain unsuited to your needs and physiology. Communicate openly and honestly with your partner about your cannabis use and how it may affect your sexual experience [9].

Key takeaway: Sativa versus Indica for sex

In conclusion, whether sativa or indica strains are better for sex depends on individual preferences and needs. As previously mentioned, Sativa strains may benefit those who seek an uplifting and energetic experience. In contrast, indica strains may be suitable for those who need relaxation and stress relief. Hybrids can potentially serve both purposes.

As with any substance, it’s essential to use cannabis responsibly and in moderation to ensure a safe and enjoyable sexual experience. Thanks to the 2018 Farm Bill, a wealth of variations are available for all kinds of preferences. As long as you take the time to understand how your body responds to indicas and sativas, you can assess which strains might be best for you in the bedroom.

Read next: 7 Reasons Folks Enjoy Cannabis Before Sex

Medical Disclaimer / Legal Disclaimer – Information is provided for educational purposes. It does not and is not intended to constitute legal advice or medical advice. We attempt to be accurate and up-to-date, but the legality of cannabinoids and the science of cannabis are evolving. The author is neither a legal professional nor a medical expert. Before buying or using any products, you should check with your local authorities and medical providers.


  1. A Brief World History of Cannabis and Sex
  2. Global History of Weed and Sex
  3. The Love Drug: Can Cannabis Improve Our Sex Lives?
  4. Marijuana and Sex
  5. Best Strains for Sex 
  6. Best Terpenes for Relaxation
  7. Best Terpenes for Sex
  8. What’s the Best Strain for Sex?
  9. How Much THC? Dosage Questions
  10. Cannabis for Better Sex? Here’s What the Science Says
  11. Cannabis Increases Orgasm Intensity

Frequently Asked Questions

Every individual is different, so it’s impossible to pinpoint the perfect strain for everyone across the board. Sativa type strains often produce more heady effects while indica strains are often associated with body feelings. Either one may be better for you, and there are unlimited hybrid strains which combine benefits from both. 

Both of these cannabinoids have the potential to help with libido, but responses vary among individuals so personal experimentation may be the key to knowing for sure.  

A recent sex and cannabis study found that cannabis users reported better orgasms as well as increased libido [11]. These effects may not apply to everyone but it’s clear that for some people, cannabis seems to improve sex lives and even make orgasms better.