Cannabis has become an increasingly popular topic of conversation concerning how it may improve sexual function and pleasure. For individuals who struggle with sexual worries or simply want to enhance their sex life, cannabis use may be a viable solution. With abundant cannabis strains and products available, many options and consumption methods exist for how to use cannabis for better sex.

This article will explore the various products, theories, and strains to help you learn what might work best for you.

Cannabis and sex through history

The use of cannabis for sexual purposes is not a new concept. In fact, the history of cannabis and sex dates back thousands of years, with evidence of the plant’s use as an aphrodisiac in ancient Indian and Chinese cultures [1]. In the 1960s and 1970s, the counterculture movement popularized using cannabis regularly to enhance sexual experiences. Many participants reported that consuming cannabis before sexual encounters increased arousal and pleasure [2].

However, the relationship between marijuana or hemp use and sexual experiences has not always been well understood or accepted. The stigma surrounding cannabis consumption has led to a lack of research. Some studies have even suggested that regular cannabis use could potentially lead to sexual dysfunction in some individuals [3].

Nevertheless, anecdotal evidence continues to suggest that cannabis can enhance sexual experiences [4]. With the growing acceptance of cannabis use, scientists continue to initiate research to understand the potential benefits and drawbacks of cannabis for sexual purposes.

How does cannabis make sex better?

When it comes to sexual function, cannabis can potentially help improve sexual desire, decrease anxiety, and reduce pain, all of which may contribute to an overall better sexual experience. Anecdotal evidence from cannabis users suggests that using it before a sexual encounter can increase sexual satisfaction and orgasm intensity[5].

The plant may also help with sexual dysfunction in men and women. For example, studies have shown that the body’s endocannabinoid system is involved in regulation and sexual function, and cannabis use can potentially enhance sexual pleasure through its mechanisms. As such, cannabinoid receptors appear to exist in high concentrations in brain areas that control sexual responses [6].

Additionally, the levels of endocannabinoids in our blood increase in states of sexual arousal. Some researchers believe that when cannabinoids such as CBD and THC bind to our body’s endocannabinoid receptors, the responses help balance sexual function. This process may potentially increase sexual arousal, they claim. However, we need more evidence from human studies to support this assumption [7].

Learn more in Is Sex better When You’re High?

How to choose the right strain for overall sexual satisfaction

Hemp and marijuana users are wise to consider the variety of strains available before choosing the one that may best suit their needs. For instance, a sativa dominant hybrid strain might be helpful for those looking to enhance sexual function and pleasure, as they produce uplifting and energizing effects for most consumers [8].

On the other hand, indica strains might be best suited for those who struggle with reducing anxiety during sex. Indica strains can be calming and sedating, so it’s important not to get carried away, or the dosage might do the opposite of what you intended [9].

No matter which strain, individuals need to be careful about how much cannabis they consume, as too much can potentially reduce sex drive and frequency.

What the science says about cannabis and male and female sexuality

Scientific evidence regarding the use of cannabis and sex is still limited, but some studies have reported positive outcomes. For example, a study published in the Journal of Sexual Medicine found that cannabis use was associated with increased sexual frequency and satisfaction in both men and women [10].

Overall, researchers have found that cannabis can potentially help individuals achieve better sexual function, pleasure, better orgasms, pain relief, and satisfaction [5]. Even so, it’s important to remember that everyone’s experience with cannabis and sex may differ. Different products and strains work differently for each individual. Thus, if you are considering using cannabis for better sex, it can be helpful to talk to your healthcare provider to ensure it is appropriate for you.

How to smoke or vape cannabis for better sex

If you’re interested in using cannabis for better sex, smoking or vaping can be a good option. But keep in mind that everyone’s experience with cannabis may differ. Here are some tips for smoking or vaping cannabis for improved satisfaction:

  • Start low and go slow. Begin with a low dose if you’re new to smoking or vaping cannabis. Then, gradually increase it until you find the right amount that works for you. Consult with a cannabis expert or budtender at your local dispensary to find the right strain and dosage for your needs.
  • Incorporate weed into foreplay. Many cannabis users report that using weed in foreplay can enhance the overall sexual experience. Try smoking or vaping together with your partner before getting intimate to increase feelings of relaxation and arousal.
  • Be mindful of non-users. If you’re smoking or vaping cannabis, be mindful of any non-users in the room who may be sensitive to the smoke or smell. Consider using a vape pen with a cannabis oil cartridge or smoking outside to avoid any discomfort.

Learn more: What Are the Effects of Smokable Hemp Flowers?

Smoke or vape modestly for the best results

Consuming cannabis has helped many individuals improve their sexual experiences. If you consume cannabis with this method, you can potentially increase the intensity of sex, enhance feelings of pleasure and relaxation, and potentially have more sex [11]. But it’s important to remember that too much THC can potentially reduce sex drive and frequency. Be aware of how much you consume and set your limits beforehand. As with any substance, it’s essential to use cannabis responsibly and in moderation for the best results.

Cannabis edibles to improve experiences of intimacy

While smoking or vaping cannabis can be a popular choice for those using cannabis to improve sex, edibles also offer unique benefits. Edibles are a discreet and convenient way to consume cannabis and can provide longer-lasting effects than smoking or vaping. Here are some ways that cannabis edibles may improve sex:

  • Enhanced sensation
  • Increased relaxation
  • Increased feelings of closeness
  • Ability to focus

Edibles can provide a more intense and prolonged high than smoking or vaping, often leading to enhanced sensations during sex. Many cannabis users report increased sensitivity and heightened pleasure when consuming edibles before sex [12].

Edibles can also provide a more relaxed and calm state of mind, which can help reduce anxiety and stress during sex. By promoting relaxation and reducing inhibitions, cannabis edibles can help individuals feel more comfortable and open during sexual encounters, leading to a better experience.

It’s important to note that eating cannabis can take longer to elicit effects than smoking or vaping, and the effects’ timing can be   less predictable. Begin with a low dose and wait at least an hour before consuming more to avoid potential adverse side effects.

Best Cannabis Edibles for Sex: Find Your Favorite

Earthy Now High CBD Low THC Cannabis CBD Pre-Rolls

Which cannabinoids are best to use for sex?

Tetrahydrocannabinol (THC) and Cannabidiol (CBD) are two of the most well-known and studied cannabinoids found in cannabis, and both can play a role in making sex better. THC is known for its psychoactive effects, while CBD is non-psychoactive and may provide a range of therapeutic benefits. Both cannabinoids can make sex better in various ways.

Increased pleasure

Enhancing feelings of pleasure, THC can lead to more intense orgasms for some [13]. CBD, on the other hand, may help to reduce pain and discomfort during penetrative sex. This can help individuals feel more relaxed and enjoy the experience more fully [13].

Reduced anxiety

Some people report that THC and CBD can help reduce anxiety and stress. This outcome is helpful for individuals who experience anxiety, nervousness or performance worries during sex. By promoting relaxation and reducing inhibitions, both cannabinoids can potentially help individuals feel more comfortable during sexual encounters [14].

Improved intimacy

Both cannabinoids can also help promote intimacy and connection during sex. By reducing anxiety, cannabis can help individuals feel more open with their partner, leading to a deeper and more meaningful sexual connection.

How much should I take before sex?

All substances have potential side effects, including cannabis. Typically they’re minor like dry mouth, sleepiness or increased appetite. Starting slow will minimize the chances of any negatives.

Dr. Peter Grinspoon, a primary-care doctor at Massachusetts General Hospital Chelsea Health Care Center, suggests taking a “teeny bit” in a tincture if you’re new to cannabis. Between 1 to 5 milligrams of THC is usually enough to bolster sex drive. He suggests slowly working your way up if this amount doesn’t do the trick [5].

“At low doses, cannabis helps libido, but at high doses, it often isn’t as effective,” he said to the New York Times. He warned that too much THC makes some people paranoid and anxious. It can also inhibit orgasm if taken at higher doses, creating the opposite effect of what was initially intended [5].

Key takeaways for using cannabis for better sex

In conclusion, cannabis can be a useful tool for improving sexual experiences for many individuals. Whether smoking or vaping cannabis, consuming edibles, or using other THC and CBD products, cannabis may help enhance pleasure, reduce anxiety, and promote intimacy during sex.

It’s important to remember that finding the right strain and dosage for your particular needs may take some experimentation. Moderation is the key when it comes to cannabis and sex. It’s a delicate balance, just like any sexual chemistry. REady to try? Check out Earthy Now’s full spectrum CBN Gummies for the ultimate relaxation in a gummy!

Read next: Best Edibles for Female Arousal

Medical Disclaimer / Legal Disclaimer – Information is provided for educational purposes. It does not and is not intended to constitute legal or medical advice. We attempt to be accurate and up-to-date, but the legality of cannabinoids and the science of cannabis are evolving. The author is neither a legal professional nor a medical expert. Before buying or using any products, you should check with your local authorities and medical providers.


  1. Cannabis and Sex: A Brief World History
  2. High on Love 
  3. Can Smoking Weed Cause Erectile Dysfunction?
  4. The Relationship Between Marijuana Use Prior to Sex and Sexual Function 
  5. Cannabis for Better Sex? Here’s What the Science Says
  6. Cannabis and the Endocannabinoid System
  7. Cannabis and Sexual Function
  8. Best Weed for Sex
  9. Best Strains for Sex
  10. Marijuana Use and Sexual Frequency
  11. How Cannabis Affects Sex
  12. The Influence of Cannabis on Sexual Function and Satisfaction
  13. Best Cannabis Products for Sex and Self Love
  14. Medical News Today: Best Strains for Sex
  15. 8 Things to Know About Using Cannabis Lube
  16. Edible Cannabis Affects People Differently

Frequently Asked Questions

Thankfully there’s no one answer since everyone has a different system, different preferences and different reaction to cannabis. There are some factors to consider though. Smoking or vaping will affect you faster than eating edibles, so if time is of the essence, you might prefer a puff. However, edibles don’t give you smoke breath and tend to stay in your system longer for extended sessions.

If your lube contains THC, you may absorb it through your skin and feel a mild effect of the THC. However, most people do not get high from THC lube [15].

Cannabis edibles take anywhere from 30 minutes to 2 hours to affect a user and may last up to 4 hours in your system [16].

Anecdotal reports and limited studies indicate that cannabis may bolster sexual function, but more research is needed.

High CBD, low THC cannabis can produce a range of effects from clear-headed alertness & energy to calm & relaxation. CBD is not psychoactive but full spectrum products do contain trace amounts of Delta-9 THC. Although everyone is different, it is possible that you will feel intoxicated or “high” after using Earthy Now products.