Sexual function and satisfaction are important aspects of overall well-being and quality of life. However, low libido affects both men and women. Many who struggle with variations of sexual dysfunction seek solutions to enhance their sexual experience. In recent years, more people have explored the potential impact of cannabis on sexual health and libido. But how much cannabis will increase libido? Dosage can be tricky.

This article will explore how much cannabis you may need to increase sexual arousal and overall sexual enjoyment. We’ll delve deeper into the topic to help you better understand the relationship between cannabis and libido. Spoiler alert, when it comes to certain cannabis strains, less is more in the bedroom.

Cannabis and libido: exploring the relationship and potential impacts

Sexual medicine—a field that focuses on diagnosing and treating sexual dysfunction—studies the effects of various influences on sexual desire, pleasure, and satisfaction. Cannabis has recently come into clearer focus in the field. While some research suggests that cannabis may positively impact sexual function and enjoyment for some individuals, other studies indicate potential negative effects, especially at higher doses [1].

Cannabis and sex in popular culture

Cannabis is often associated with increased sexual desire in popular culture. Think the 1970’s movie Annie Hall and the title track from D’Angelo’s LP Mary Jane, which may be less about a smoke session and more about a girl with whom he’s making love named Brown Sugar. “I gets high on your love,” he lilts, “I don’t know how to behave,” shifting into an orgasmic falsetto. The song’s effect is so sexy that it’s easy to lose sight of the cannabis metaphor at the song’s center [2].

Cannabis used to just mean marijuana, but thanks to the Farm Bill, now it can mean marijuana or hemp. Hemp is cannabis with no more than 0.3% Delta-9 THC on a dry weight basis. Learn more in the Guide to CBD.

Surveys and studies about cannabis and sex

A study published in the Journal of Sexual Medicine revealed that women who were cannabis users reported increased sexual frequency and greater sexual satisfaction compared to non-users. Another study in the same publication found that men and women who used cannabis prior to sex reported enhanced sexual pleasure and satisfaction, including more satisfactory orgasms [3].

However, it’s important to note that the impact of cannabis on sexual health and function may vary. Factors such as strain, dosage, frequency of use, and individual physiology all play a part. Chronic marijuana use, especially at high doses, may impair sexual function and decrease sexual desire. Associated with reduced testosterone levels in men, frequent marijuana use may affect sexual performance and drive, but more research is needed [4].

Sex drive and the endocannabinoid system

The effects of cannabis on sexual health are complex and can be influenced by the endocannabinoid system (ECS). The ECS seems to play a role in regulating various physiological processes, including sexual function. This system’s cannabinoid receptors inhabit the entire body, including the reproductive organs. When a person consumes cannabis, the cannabinoids interact with these receptors, potentially affecting sexual drive and performance related areas [5].

Cannabis contains over 100 cannabinoids, the most well-known being Delta-9-tetrahydrocannabinol (Delta-9 THC) and cannabidiol (CBD). These cannabinoids interact with the body’s endocannabinoid system (ECS), which regulates various physiological processes, including mood, appetite, pain perception and sexual function [6].

Can cannabis enhance sexual pleasure for women?

Some research has specifically explored the potential benefits of cannabis for female sexual health. Female sexual dysfunction, including low sexual desire and vaginal dryness, can impact women’s health and sex life. Some studies suggest that cannabis may help improve sexual satisfaction and relieve vaginal dryness, leading to more enjoyable sexual experiences for women [7].

The role of strain, dosage, and frequency

The strain of cannabis, dosage, and frequency of use can all influence the impact of cannabis on libido. Different strains of cannabis have varying levels of THC and CBD, as well as other cannabinoids and terpenes, which can influence their overall effects.


Sativa strains are typically associated with uplifting and energizing effects, which may help to boost libido, while indica strains are known for their relaxing and sedating effects, which may affect sexuality differently. Each individual responds uniquely to various cannabinoids, so it is difficult to generalize their effects [9]. It’s usually best try a few cannabis strains to see what you like best.

Top 8 Cannabis Strains to Supercharge Your Sex Life


Dosage is also a crucial factor to consider. Low doses of cannabis may have a stimulating effect, potentially enhancing libido, while higher doses may lead to sedation and decreased sexual desire. It’s important to start with a low dose and titrate slowly to find the right dosage that works for you.


The frequency of cannabis use can also impact its effects on libido. Regular or chronic cannabis use may result in tolerance and reduced sensitivity to its effects, which can affect libido. Occasional or moderate use may more likely result in increased sexual desire than heavy or frequent use [10].

Potential risks of cannabis use for increased sexual satisfaction

Despite the potential benefits, it’s important to approach cannabis use for sexual health with prudence. Cannabis, like any sunstance, can be associated with risks, including abuse if improperly used. It’s essential to use cannabis responsibly and be aware of potential side effects, interactions with other drugs, and the potential legal implications of cannabis use in your state. Side effects are typically mild and include dry mouth, sleepiness, headache or increased appetite.

Other important aspects of libido

More research is needed to fully understand the relationship between cannabis and sexual health. While some studies suggest a positive impact, there is still much to learn about the optimal strains, dosages, and frequency of cannabis for enhancing sexual pleasure and function. It’s also important to consider individual differences and preferences. Communicate openly with your healthcare provider about cannabis use and sexual health concerns.

Earthy Now High CBD CBG CBN Low THC Gummies

How much should I take?

Cannabis use, including for libido enhancement, should be approached with care and in accordance with local laws and regulations. If you’re unsure of how much to take for your body weight and sensitivity, it’s helpful to consult a qualified healthcare professional or a medical specialist before using cannabis for libido enhancement.

The optimal dosage of cannabis for libido enhancement varies greatly depending on the following:

  • Age
  • Weight
  • Sex
  • Overall health
  • Tolerance to cannabis
  • Medication, food, or other substances you may be taking

Additionally, different strains of cannabis have varying effects on libido, as they can contain different ratios of cannabinoids and terpenes. All of these factors impact their overall effects.

Some studies suggest that low doses of THC may increase sexual arousal and desire, while high doses may decrease libido. THC has been shown to increase blood flow to the pelvic region, which may enhance sexual sensitivity and pleasure. On the other hand, CBD may have more indirect effects on libido, such as relaxation and assisting with pain relief, yet more research is needed [8].

Be mindful

If you hope to use cannabis for libido enhancement, start with a low dose and gradually increase it while monitoring your body’s response. It’s also important to consider potential side effects like mood, cognition, or motor coordination changes. Additionally, avoid driving or operating heavy machinery while taking anything that can alter your perception. Remember that if your cannabis product contains THC, it has psychoactive potential.

The bottom line on cannabis, libido, and dosage

According to a wealth of anecdotal evidence, cannabis may potentially impact sexual function, desire, and satisfaction, but the relationship is complex. As previously established, the effects of cannabis on libido vary depending on factors such as strain, dosage, frequency of use, and individual physiology.

That said, Dr. Jordan Tishler, a former emergency medical doctor and president of the Association of Cannabinoid Specialists, advises his clients to start with 5 mg of THC. It’s fine to take more CBD and other non-psychoactive cannabinoids. He stresses that a single puff on a cannabis flower vaporizer before having a sexual experience can work faster and more predictably than edibles or lubricants infused with THC [8]. Does his advice ring true for you? Try Earthy Now’s high-CBD, low THC cannabis products!

Final word on how much cannabis will increase libido

Consider trying cannabis products to enhance your libido and sexual health. But remember, approach your dosage with vigilance. Inform yourself about potential risks and make smart decisions based on your individual needs and circumstances. Then, take a puff (or nibble), kick back, and enjoy the ride.

Read next: Best Cannabis Edibles for Sex: Find Your Favorite

Medical Disclaimer / Legal Disclaimer – Information is provided for educational purposes. It does not and is not intended to constitute legal advice or medical advice. We attempt to be accurate and up-to-date, but the legality of cannabinoids and the science of cannabis are evolving. The author is neither a legal professional nor a medical expert. Before buying or using any products, you should check with your local authorities and medical providers.


  1. Marijuana’s Unexpected Effects on Sexual Function
  2. Song of the Day: D’ Angelo
  3. The Relationship Between Marijuana Use Prior to Sex and Sexual Function
  4. Can Marijuana Affect a Man’s Sexual Function?
  5. Cannabis and Sexual Function
  6. The Endocannabinoid System: Essential and Mysterious
  7. Women Turning to Cannabis for Menopause Symptoms
  8. Cannabis for Better Sex? Here’s What the Science Says. 
  9. Best Marijuana Strains for Sex
  10. Impact of Cannabis on Male Sexual Function
  11. Regular Marijuana Users Have More Sex, Study Says

Frequently Asked Questions

Some studies suggest that cannabis use can intensify orgasm, but more research is needed [3].

CNN recently referenced a study suggesting that cannabis users have more sex than non-users, but further research is necessary.

High CBD, low THC cannabis can produce a range of effects from clear-headed alertness & energy to calm & relaxation. CBD is not psychoactive but full spectrum products contain trace amounts of Delta-9 THC. Although everyone is different, it is possible that you will feel intoxicated or “high” after using Earthy Now products.

Every individual is different, so it’s impossible to pinpoint the perfect strain for everyone across the board. Try sativa strains for uplift and energy; and try indica strains for relaxation and calming.