Anxiety affects millions of people worldwide, disrupting their mental health and everyday lives [1]. While many people use anti-anxiety medications as a standard treatment, the rise of medical marijuana and cannabis research suggests that the plant may offer potential wellness benefits in this area [2]. From hybrid flower strains to CBD oil, cannabis has become a more common option for those seeking to relieve feelings of unrest. But how effective is cannabis for managing this, and how does it work? Here, we’ll explore how cannabis can potentially calm the mind and body, focusing on how hybrid weed and other products may help ease the inner storm.
Understanding anxiety and its impact
Anxiety disorders are among the most common mental health conditions, affecting people of all ages. Typically, symptoms range from mild nervousness to extreme anxiety and panic attacks. For some, prescription medications can help with anxiety symptoms. However, these treatments can sometimes come with side effects, such as dependency and even drug abuse [3]. As a result, many people seek alternative ways to manage their anxiety.
Cannabis use has been an increasingly popular option for a number of ailments. Though cannabis has not been FDA-approved for anxiety, many cannabis users report better mood and a calming effect on the brain and body. Also, research suggests that cannabis compounds, specifically THC and CBD, interact with the body’s cannabinoid receptors in the endocannabinoid system (ECS) to affect emotions. Notably, the ECS apparently plays an important role in regulating mood, stress, and anxiety. Thus, researchers propose that various changes may occur when THC and CBD engage with these receptors, potentially modulating mood. While THC is the primary psychoactive component of cannabis and responsible for its “high,” CBD is non-psychoactive and has been shown useful without the mind-altering effects [4]. However, researchers have not drawn definitive conclusions about cannabinoids and anxiety.
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Cannabis and anxiety relief: THC vs. CBD
When considering cannabis for anxiety, you must understand the difference between THC and CBD. For example, THC, when used in higher doses, can sometimes trigger or worsen anxiety, a phenomenon known as THC-induced anxiety [5]. On the other hand, CBD has anti-anxiety effects for some people, making it a popular choice for those looking to ease stress without experiencing psychoactive effects [6]. However, researchers remind us that more research is needed to determine the efficacy of both CBD and THC on anxiety.
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Various strains
Cannabis products come in various forms, including sativa, indica, and hybrid strains, each offering unique effects. As such, a person may wonder, “Is sativa an upper or downer?” In general, sativa strains are thought to be uppers, providing a mental boost while improving focus. However, some individuals report feeling jittery or anxious after using sativa strains, especially in high doses [7].
Other users have raised the question: Does sativa make you sleepy? While sativa typically does not cause drowsiness, certain individuals may experience sleepiness depending on their response to the strain. All to say, cannabinoids affect individuals differently, so it’s important to try small doses of various strains to find the one that works best for your body [7].
Indica and hybrid strains of cannabis can calm
On the other hand, many users say that indica strains feel relaxing, earning them the reputation of being a downer. Indeed, many users have posed this question on social media sites: “Is indica a downer?” True enough, many consider indica a downer due to its calming, body-focused effects, which can help ease tension and stress. Indeed, some experts recommend indica strains for unwinding after a long day [7].
Hybrid strains, a combination of both sativa and indica, offer a balance of effects depending on the strain’s ratio of THC and CBD. So, what does hybrid weed do? Hybrid strains typically provide a balanced experience, offering the uplifting effects of sativa with the calming, soothing effects of indica. However, keep in mind that hybrid strains’ effects can vary significantly. Thus, users should be mindful of their unique responses, remembering that cannabis can calm or uplift [7].
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What happens when you sleep high?
A common question for those using cannabis to manage anxiety is, “What happens when you sleep high?” Typically, cannabis strains with higher THC levels can affect sleep cycles. While indica strains of cannabis can calm and induce drowsiness for some, cannabis with a high THC content before bed can sometimes affect REM sleep, the stage associated with dreaming. Indeed, some studies indicate that cannabis use may shorten REM sleep and lengthen deep sleep stages, which some users find beneficial [8].
Cannabis can calm. Or can it?
Despite growing anecdotal evidence, the relationship between cannabis use and anxiety relief is complex. For instance, a systematic review published by the National Academies Press in 2017 highlighted the need for more research to understand the long-term effects of cannabis on mental health fully. Though clinical trials have shown that low doses of CBD oil may help reduce anxiety, higher doses of THC could potentially lead to increased anxiety in certain individuals. Thus, researchers recognize the need for more research. Also, this review highlights the importance of finding the right dosage and strain for each individual’s needs [9].
Cannabis research has also explored the plant’s application for other conditions, such as multiple sclerosis and neuropathic pain, further highlighting its medical potential [10]. However, it’s crucial to be cautious, as overuse or reliance on cannabis at the expense of medications may fail to address specific aspects of a condition. Additionally, heavy cannabis use may lead to cannabis use disorder, a condition where users develop a dependence on the drug. This is especially important for those with underlying mental health conditions, such as bipolar disorder, where cannabis could exacerbate symptoms [10].
Ultimately, those hoping to use cannabis to help with various symptoms should consult a healthcare professional for customized treatment.
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Managing with cannabis: best practices
For those considering using cannabis, experts recommend taking a cautious, mindful approach. For example, start with low doses and choose strains high in CBD and lower in THC. Additionally, hybrid weed may offer the most balanced effects, providing relaxation without overwhelming psychoactive effects. Also, you may consider sativa vs. indica edibles, as edibles can have more prolonged and potent effects compared to smoking cannabis [11].
If you’re new to cannabis, consider speaking with a healthcare provider before incorporating it into your wellness management routine, especially if you’re on certain prescription medications or have a history of anxiety disorders. While cannabis can calm the mind and reduce worry for some, it’s essential to recognize that it’s not a cure-all. However, for the most effective approach, many individuals combine it with other treatments, such as therapy, meditation, and healthy lifestyle habits [11].
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Key takeaway: cannabis can calm the body and mind
Cannabis offers potential therapeutic benefits for those struggling with anxiety. However, its effects can vary significantly depending on the strain, dosage, and individual response. Notably, THC and CBD each play unique roles in the mental health benefits of cannabis. However, as with any treatment, it’s important to approach cannabis use cautiously, especially given the risks of higher doses and the potential for increased anxiety with excessive THC.
The rise of legalized recreational marijuana and hemp has made it easier for people to access cannabis products. Even so, we must continue to push for more research to fully understand the health effects of cannabis on anxiety, mental disorders, and other conditions. Until then, those looking to use cannabis for anxiety should focus on lower doses with high CBD content. Remember, hybrid strains may offer a more balanced experience that can calm the storm and bring peace to the mind.
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Medical Disclaimer / Legal Disclaimer – Information is provided for educational purposes. It does not and is not intended to constitute legal or medical advice. We attempt to be accurate and up-to-date, but the legality of cannabinoids and the science of cannabis are evolving. The author is neither a legal professional nor a medical expert. Before buying or using any products, you should check with your local authorities and medical providers.
References
- Anxiety Statistics And Facts
- Anxiety and Cannabis: A Review of Recent Research
- An Overview of Anxiety Disorders
- A Simple Guide to the Endocannabinoid System
- Heavy Cannabis Use Increases Risk of Developing an Anxiety Disorder, Study Suggests
- CBD for Depression and Anxiety
- Indica vs. Sativa vs. Hybrids
- Cannabis for Sleep
- Share Health Effects of Marijuana and Cannabis-Derived Products Presented in New Report
- Cannabis for Neuropathic Pain in Multiple Sclerosis—High Expectations, Poor Data
- High CBD Cannabis for Anxiety Relief
