Cannabis has long been associated with creativity, with many artists, musicians, and writers claiming that consuming cannabis enhances their imagination. From ancient cultures to modern-day creatives, cannabis has been a tool to explore new ideas, break through creative blocks, and improve divergent thinking [1]. However, some folks continue to ask, does weed make you more creative, or is it simply a placebo effect [2]? This article explores the relationship between cannabis and creativity, examining the science behind it and considering the benefits and risks associated with cannabis use.
The science behind cannabis and creativity: why does music sound better high?
Creativity involves two main types of thinking: divergent thinking and convergent thinking. Divergent thinking refers to the ability to generate multiple ideas or alternative solutions to a problem, “thinking outside the box,” ideally leading to innovative and original thoughts. A related and important conceptual function is convergent thinking which involves narrowing down those ideas to find the best possible solution [3].
Cannabis, particularly THC (tetrahydrocannabinol), may enhance divergent thinking, thereby boosting creativity for musicians, artists, and writers. Regarding music, both musicians and people who become inspired by listening to music may experience divergent thinking in a musical context. Likewise, a painter may enjoy varying ideas regarding what direction to take their painting in. Let’s not forget wordsmiths. Writers may be stuck in a chapter, not knowing how to get to the climax. Yet, with the help of cannabis, some claim they more easily imagine new ways to build their story [4].
The endocannabinoid system and creativity
Notably, research shows that cannabis affects creativity by altering brain function. More specifically, when a person consumes cannabis, the THC interacts with the endocannabinoid system (ECS). This system plays a role in regulating mood, memory, and cognition. Hence, the interaction between THC and the brain’s neurotransmitters may lead to increased creative thinking. Scientists are particularly looking at dopamine. Typically, dopamine is linked to reward-motivated behavior and cognitive flexibility, both of which are crucial for creativity [4]. Let’s look at some additional studies in the next section.
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Studies about weed and creativity
In experimental conditions, researchers have found that consuming cannabis, particularly in low doses, can enhance creativity by increasing divergent thinking. For example, in one study, participants were randomly assigned to either a placebo group or a group that consumed cannabis. Ultimately, the study found that those who consumed a low dose of cannabis scored higher on tasks measuring divergent thinking. For example, these tasks included the Alternate Uses Task (AUT) and the Remote Associates Task (RAT). Individuals use these tasks to assess creativity, with the AUT requiring participants to generate multiple uses for an object. In contrast, the RAT tested the participants’ ability to find a common link between seemingly unrelated words [5].
Interestingly, the study found that while low doses of cannabis enhanced creativity, higher doses had the opposite effect. Indeed, the participants in the high-dose group did not significantly differ from the placebo group in creative output. In fact, the high dose of cannabis appeared to impair cognitive functions related to creativity, such as focus and cognitive control. This suggests that while cannabis can enhance creativity, there is a fine line between a dose that boosts creativity and one that hinders it [6].
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Lived experiences with weed
Many cannabis users, including famous creatives like Steve Jobs, have claimed that cannabis enhances their creativity. Jobs, for example, believed that smoking cannabis helped him relax and think more freely, leading to more creative ideas. Other artists, musicians, and writers have echoed this sentiment, describing how cannabis use allows them to tap into their imagination [4].
Also, many cannabis consumers report cannabis-induced joviality, or the sense of euphoria and relaxation accompanying cannabis use. As a result, this state may contribute to enhanced creativity. For instance, this state of mind can reduce inhibitions and allow a person to think more freely [4]. However, it’s important to note that the effects of cannabis on creativity can vary depending on the individual and the context.
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Top sativa strains for creativity
- Sour Suver: A sativa-dominant hybrid with a pungent aroma of sour apple, bitter pine, and mild cheese, Sour Suver’s effects range from creativity and energy to satisfying focus.
- Apple Fritter: Known for its powerful and stimulating effects, Apple Fritter is a Sativa-dominant hybrid strain with nods to its Sour Apple and Animal Cookies lineage. Get ready to feel giggly, happy, and creative with this smooth flower that energizes without feeling overwhelming. The profile is sweet and peaty, with hints of fruit and cheese.
- Cereal Milk: Bringing a bold flavor and a powerful punch to your bowl, Cereal Milk is a sativa-dominant hybrid strain that ignites your imagination. The sweet and piney terpenes accompany dreamy, uplifting effects.
- Hawaiian 5.0: This sativa-dominant hybrid has a laid-back island vibe. In essence, it offers a smooth boost of euphoria and sparks novel ideas. Its terpene profile bursts with a sweet aroma of tropical fruits and fresh-baked muffins.
Best strains for winding down
For some folks, indica strains prove more helpful for relaxation than sativa. However, individuals respond differently. Anecdotally, some individuals have reported beneficial effects with these strains:
- Bubba: Relish the sweet flavors of hashish, chocolate, and coffee with Bubba, an indica strain reminiscent of its OG Kush and Northern Lights lineage. A companion for relaxation, Bubba promises a delightfully calm, creative vibe.
- CBG White: A strain high in CBG, this indica-hybrid from Oregon CBD offers a serene blend of flower and vanilla flavors. Topped with a diesel aroma, this floaty effect ensures tranquility and deep thoughts.
- LA Kush Cake: An indica-dominant hybrid strain perfect for deep relaxation and inspiration, this strain oozes earthy vanilla and a light minty flavor any time of day or night.
The benefits and risks of using cannabis for creativity
The potential benefits of using cannabis to enhance creativity are clear: increased divergent thinking, the ability to generate ideas, and the potential to break through creative blocks. For better or worse, cannabis can lead to more favorable evaluations of one’s own creative work. Indeed, the relaxed state of mind it induces may make a person more open to new ideas and less critical of their creative output [1].
However, cannabis for creativity comes with risks. For example, chronic cannabis users may become reliant on the drug to stimulate creativity, which can lead to a decrease in actual creativity when not using cannabis. Additionally, the cognitive functions required for creative thinking, such as focus and cognitive control, may falter with higher doses of cannabis. As a result, higher doses can lead to a decrease in creative output and a reduction in the quality of creative work [7].
Additionally, cannabis use may come with potential legal and social consequences. While cannabis is legal in some places, it remains illegal in others. Moreover, the social stigma surrounding cannabis use may affect a person’s reputation, particularly in professional or conservative environments [8].
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Alternatives to cannabis for boosting creativity
For those who are hesitant to use cannabis or who prefer not to rely on drugs to boost creativity, alternative methods to enhance creative thinking exist. For example, mindfulness and meditation may improve divergent thinking and increase creativity for some. These practices can sometimes help a person clear their mind, focus on the present moment, and tap into their inner creativity [9].
Exercise is another natural way to boost creativity. Indeed, physical activity has been linked to increased cognitive function and improved mood, which can enhance creative thinking. Also, regular exercise can help reduce stress, often a barrier to creativity [10].
Other natural supplements and lifestyle changes, such as getting enough sleep, eating a healthy diet, and engaging in creative activities regularly, can also improve divergent thinking and boost creativity. These methods are safe and beneficial for overall health and well-being [10].
Key takeaway: cannabis and creativity
The relationship between cannabis and creativity is complex and multifaceted. While research suggests that cannabis can enhance creativity, particularly by improving divergent thinking, the effects are dose-dependent and can vary from person to person [1]. For occasional cannabis users, consuming cannabis in low doses may lead to a temporary boost in creativity. In contrast, chronic cannabis users may experience a decrease in actual creativity over time [6].
As with any substance, it’s important to use cannabis responsibly and be aware of the potential risks and benefits. More research is needed to understand the effects of cannabis on the creative process fully and to determine the best ways to enhance creative thinking. Until then, individuals can explore their creative potential in whatever way works best for them, whether that involves cannabis, other methods, or a combination of both.
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Medical Disclaimer / Legal Disclaimer – Information is provided for educational purposes. It does not and is not intended to constitute legal advice or medical advice. We attempt to be accurate and up-to-date, but the legality of cannabinoids and the science of cannabis are evolving. The author is neither a legal professional nor a medical expert. Before buying or using any products, you should check with your local authorities and medical providers.
References
- Unlocking Creativity: The Relationship Between Cannabis and Artistic Expression
- Cannabis and Creativity
- Finding the Right Balance for Creative Problem Solving
- The Science Behind Cannabis and Creativity
- Does Marijuana Actually Boost Creativity?
- Microdosing Cannabis To Enhance Work Creativity
- Research: Does Cannabis Really Make You More Creative?
- The Role of Stigma in Cannabis Use Disclosure: An Exploratory Study
- 7 Creative Mindfulness Exercises
- Exercise Enhances Creativity Independently of Mood
- 7 Best Strains for ADHD
- The 20 Best Stoner Songs To Add To Your Playlist
